Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The Peanut Punch has changed defensive football, and has been adopted and refined by the likes of Fred Warner.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The American professional bodybuilder and elite coach explains why improving flexibility may be the missing link between ...

With a dream to start a company based on the long-range hunting he grew up doing in Wyoming, Aaron Davidson has turned his ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Figure skating has been a key part of the Olympics, even before the first Winter Games in 1924. The sport now includes men's ...