Yoga For Strength and Weight Loss - Is a full body workout to help you burn fat while getting stronger legs, arms, core and building endurance. The winter months are coming to an end and it's time to ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

Prior to the interview, Katie accredited her recent weight loss journey to the self-love she has found since filming MAFS ...

Protein plays a crucial role in your fitness and wellness, but choosing the right supplement can be confusing. This simple guide breaks it down for you.

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Lori Harvey detailed the painful symptoms she experienced that led to her recent polycystic ovary syndrome (PCOS) and endometriosis diagnoses.

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much protein also carries consequences.” In severe cases, too much protein can ...

He dropped the line, for good measure, that it is the people who elect the prime minister and not the power brokers, but I would say he should rather be hoping that… the power brokers do the electing.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

Health editor Dana Ingemann tried a comprehensive performance health assessment to better understand her metabolic, cognitive ...