Practicing compassionate awareness just a few minutes a day can help you notice opportunities to make meaningful changes to enhance your life.

Research indicates this can lead to a cycle of constant worry, a desperate need for reassurance, and misinterpretation of your partner's actions. This all makes it crucial to interrupt the pattern by ...

A pet loss grief counselor talks to one writer about how sorrow over a pet’s death can feel as devastating as a human death, ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. It's been a long three months since Apple announced iOS 26 ...

Remember how you felt as a child when you got to ride your bike without stabilisers for the first time? The joy, the sense of ...

For the chef and cookbook author, seeing friends doesn’t have to be complicated. It just has to happen. These recipes can help.

Amazon has reintroduced the Assistive Reader on Your Kindle, and all bugs have been resolved. Amazon Kindle Recaps is now ...

We spend a significant amount of time on computers and portable devices, often with our bodies in poor alignment. A North ...

As chaotic as this fight can feel at first, the Savage Beastfly mainly alternates between two attacks: A horizontal charge, ...

When it comes to teens’ mental health, whether things are improving or declining appears to depend on who you ask. Recent data from the National Survey on Drug Use and Health (NSDUH) suggests that the ...

When I said she was welcome to watch, she berated me and asked personal questions about my experience with exclusion.

It also has to do with surprise. Surprise tends to amplify our emotions, so if something good happens, and it’s surprising, then it feels even better. Typically people don’t expect us to reach out, ...