The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

Healing arts run the gamut from acupuncture to hypnotherapy, to yoga, dance, and cultural practices like journaling, to ...

In infancy and childhood is laid the groundwork for an integrated personality in the making, in preparation for adaptation to the outside world. The malleability of the nervous system [neuroplasticity ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead of pushing harder or chasing “perfect” form, it encourages you to slow down, ...

The modern C-suite is moving past grit toward science-backed environmental wellness to end the day's chaos. Temi Ayodeji, ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Teacher burnout has reached crisis levels, and proposed solutions often miss the mark. Another professional development ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

In this interactive event, co-authors Sara Leila Sherman (musician, educator, Mozart for Munchkins founder) and her father Mort Sherman (longtime educator and national leader ...

Guest writer argues the community must insist teachers provide a safe environment where children feel accepted.

Ethics rarely collapse in a dramatic moment. They erode. Quietly. Increment by increment. Often with good intentions. In ...