For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
When a baby smiles at you, it's almost impossible not to smile back. This spontaneous reaction to a facial expression is part ...
The U.S. senator wrote extensively about his mental health struggles, tying them to his political ascent from Braddock mayor ...
Touch grass, get some Vitamin D, adopt a pet, volunteer in your community, find a hobby, and root yourself in the day-to-day ...
For decades, treating major depression has involved a frustrating cycle of trial and error, with patients cycling through ...
Your thinking is at the root of what happens to you in life. By knowing the truth about the power of your thinking, you will ...
Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...
It starts quietly. A task you used to do without thinking now takes planning, effort, and a little mental bargaining. If ...
Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...