For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

During a workout it is easy to mistake warning signs for harmless strain. A stitch, a pulled muscle, or reflux can mimic ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee ...

However, crucially, bike sprints help to maintain muscle mass and power, now and through the years. In a recent podcast ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

A new personality test is trending online. It uses storm images to identify negative traits. Marina Winberg shared this test on social media. The test claims to reveal hidden flaws. These flaws may be ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

SpaceX is set to launch the 10th test flight of its Starship rocket on Sunday — after its last three launches ended with the spacecraft exploding in the air. The 400-foot-tall Starship rocket is set ...

Following a string of unsuccessful flights, SpaceX managed to pull off its most successful test in months, with Starship fulfilling a number of key milestones. It was a good day for SpaceX. The ...

With “The Long Walk” about to hit theaters on Sept. 12, Lionsgate is amping fans up by introducing a walking challenge for audiences. The film studio is holding a special screening where moviegoers ...