The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

Pro defensive end starts the day at 5 a.m., hikes up mountains to spar, and catches more passes than you might expect.

Nordic curls are 'a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

A Crunch Fitness will open its first East Side location in the former Big Lots location in Willoughby. This will be the ...

Best place to start your fitness journey is with a Fitbit Inspire 3, which will help you track your progress every step of the way ... literally! This fitbit has all-day activity tracking, monitors ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that The post Weights vs bodyweight workouts: I discover which is better ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...