The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that The post Weights vs bodyweight workouts: I discover which is better ...

A powerful chest and tricep workout you can do from home with zero equipment. #HomeWorkout #ChestWorkout #TricepWorkout ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.