The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that The post Weights vs bodyweight workouts: I discover which is better ...

Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to help you build a bigger chest.

The old saying insists that abs are made in the kitchen. Of course diet is key, but what you do in the gym matters, too. Jeff Cavaliere, C.S.C.S., of Athlean-X knows just how many ab exercises are out ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Low-impact cardio exercises raise your heart rate without stressing your joints. Low-impact exercises can reduce your risk of heart disease and type 2 diabetes. You can try low-impact exercises like ...

Reddit co-founder, Alexis Ohanian, relies on the “discipline of routines” to keep himself grounded in the midst of his bustling career. The tech entrepreneur is building the venture capital firm Seven ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...