Added sugar leaves permanent scars on memory circuits, preventing full brain recovery even after switching to a healthy diet.

Ultra-processed foods have long been linked to obesity and lifestyle diseases. But new research suggests some packaged foods, ...

Diabetes is a condition of high blood sugar, also known as hyperglycemia. It is derived from the Greek word meaning to “to drain off” or “pass through.” It is marked by excessive urination, which is a ...

High blood sugar can lead to a number of uncomfortable symptoms, but adding certain foods to your diet may help reduce your ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

In a report made by the National Examiner on May 22, an anonymous source claimed that Emma Heming Willis, 47, revamped her ...

Diet Coke contains no sugar, but the artificial sweeteners inside may affect your insulin response and increase health risks over time.

It’s no secret that sugar isn’t great for us, but that doesn’t make sugar cravings any less real. Here are 5 healthy hacks to ...

Fruit and yoghurt seem like the perfect healthy duo but nutrition experts reveal whether the popular pairing truly benefits ...

Pomegranate juice contains compounds that may support heart health and circulation. Drinking it with a balanced meal can help ...

New research from University College Cork suggests that diets high in fat and sugar during early life may cause long-lasting ...

Reducing added sugars, such as those in soda and sweets, can help lower blood pressure. Learn specific guidelines from the ...