By offering a cleaner, plant-based Primal Queen alternative, Her Bodhi gives women the choice to pursue balance without ...

U.S. consumers are finding their own balance when it comes to sweetener consumption as they weigh sugar reduction with taste.

What if there was a different way to approach weight management that focused on replenishment, not restriction - leaving you ...

We interviewed doctors and experts to learn everything you need to know about the best NAD supplements for longevity, energy, and skin health ...

Some nutrients are harder to get after 60, so supplements can help. Vitamin D, B12, omega-3s and more support energy, bones ...

Ganesh Chaturthi celebrations can be healthy. Nutritionist Deepsikha Jain shares a special modak recipe. It is good for gut health and diabetes. The r ...

For Dr Bhadra Reddy, general physician, fitness is all about training and nourishment with lean meats, traditional millets and zero indulgence ...

SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊 Fat is an important part of a healthy diet, and one of the ...

Fiber intake affects energy stability, immune system balance, cardiovascular health ... From supporting healthy digestion to ...

An NHS surgeon took to his Instagram to share some striking benefits of dark chocolate for gut and brain health Read to know ...

Okro water is gaining popularity in Ghana as a natural health drink. From aiding digestion and controlling blood sugar to boosting heart health and fertility, discover the detailed benefits of ...

From juicy peaches to tropical pineapple, here are seven fruits nutritionists say pair perfectly with cottage cheese – boosting flavour, fibre and nutrients.