From protecting your heart to improving digestion and lowering diabetes risk, research shows that eating one apple a day ...

As New Year’s resolutions go, one of the top has to be to swallow more green stuff. Filling the plate with veggies is one ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but ...

From saccharin in the 19th century to stevia and monk fruit in the 21st, researchers and the food industry have long sought a ...

Researchers have developed a way to biosynthetically produce an otherwise rare sugar called tagatose, which can provide the ...

A simple, science-backed food pairing can stabilize your energy, support digestion, and improve overall diet quality.

Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company.

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.