From protecting your heart to improving digestion and lowering diabetes risk, research shows that eating one apple a day ...

Trying to lose weight but dessert cravings keep coming back? These low-calorie desserts prove you don’t have to give up ...

Discover the sweetest apple variety widely available today at your grocery store -- it's perfectly crisp, juicy, and full of ...

Scientists are closing in on something food companies have chased for decades: a sugar that tastes like the real thing, ...

For more than a century, food scientists have searched for ways to satisfy a sweet tooth without the health risks tied to ...

Scientists say tagatose is 92 percent as sweet as table sugar and has about a third as many calories. “Generally recognized ...

As New Year’s resolutions go, one of the top has to be to swallow more green stuff. Filling the plate with veggies is one ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...