Hafþór Júlíus Björnsson breaks his own world deadlift record with a 510 kg lift. Björnsson’s feat challenges the ...

Join me for a full body yoga flow that will target tight hips, hamstrings, and strengthen your glutes. This yoga sequence is ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

Objectives To: (1) describe hamstring injury incidence and burden in male professional football players over 21 seasons (2001/02 to 2021/22); (2) analyse the time-trends of hamstring muscle injuries ...

Correspondence to Dr Benjamin F Mentiplay, La Trobe Sport and Exercise Medicine Research Centre, La Trobe University, Melbourne, Victoria, Australia; b.mentiplay{at}latrobe.edu.au Objective To ...