Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you move and manipulate your back until you feel the stretch of ...

Taking the time to stretch makes a big difference in how you feel now and in the future. The best back stretches help get your back... back on track. If there’s one part of your body that you’re kind ...

Many people crack their necks to relieve tension, but is it actually harmful? Cleveland Clinic neurosurgeon Dr. Deborah Benzil weighed in on the topic to separate fact from fiction. “Cracking your ...