Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Winter joint pain increases due to stiffness and reduced blood flow. Gentle daily stretching can ease discomfort, improve ...

Stanford researchers discovered a drug that can regenerate knee cartilage without surgery. This breakthrough could delay ...

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More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

A listener asked Dr Amir Khan on his No Appointments Necessary podcast about whether any specific foods or exercises could ...