A viral period snack promises relief from cramps and bloating, but how much of it is backed by medical evidence?

If you want to improve your overall health, your lungs must be healthy. An improper diet, smoking, and other toxins can ...

“On rare occasions, vitamin and mineral deficiencies can cause skin bruising,” notes Howard E. LeWine, MD, Chief Medical ...

Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...

We taste tested popular Vitaminwater flavors, from Zero Sugar to XXX, ranking sweetness, flavor balance, and refreshment to ...

Vitamin C isn’t just for colds; it protects your cells, supports collagen for healthy skin and blood vessels, and boosts ...

Suja Organic launched three new Multivitamin wellness shots: Multivitamin with Fiber, Multivitamin with Magnesium and ...

The new year has come around again, and your favorite influencers are talking about ditching alcohol for January. I’m here to ...

These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When it comes to boosting immunity, improving skin health, and fighting fatigue, Vitamin C remains one of the most essential nutrients in modern diets. While oranges have long dominated the ...