A viral period snack promises relief from cramps and bloating, but how much of it is backed by medical evidence?

TomatoLycopene, the phyto-nutrient that gives tomatoes their red hue, protects the body against heart problems. Additionally, ...

We taste tested popular Vitaminwater flavors, from Zero Sugar to XXX, ranking sweetness, flavor balance, and refreshment to ...

The Conception supplements are the best-selling fertility support supplements on Amazon and deliver essential nutrients to ...

“On rare occasions, vitamin and mineral deficiencies can cause skin bruising,” notes Howard E. LeWine, MD, Chief Medical ...

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

If you want to improve your overall health, your lungs must be healthy. An improper diet, smoking, and other toxins can ...

Warm, clear broths are hydrating, nourishing, and can have a mild anti-inflammatory effect on the body. Similarly, ginger tea ...

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

Maintaining strong bones is essential for overall health, and diet plays a crucial role in achieving this goal ...

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Chef and cookbook author Carla Hall is best known for her flaky, buttery Buttermilk Biscuits, her cheesy cracker-topped Four ...