A viral period snack promises relief from cramps and bloating, but how much of it is backed by medical evidence?

TomatoLycopene, the phyto-nutrient that gives tomatoes their red hue, protects the body against heart problems. Additionally, ...

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

If you want to improve your overall health, your lungs must be healthy. An improper diet, smoking, and other toxins can ...

Warm, clear broths are hydrating, nourishing, and can have a mild anti-inflammatory effect on the body. Similarly, ginger tea ...

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

Maintaining strong bones is essential for overall health, and diet plays a crucial role in achieving this goal ...

Chef and cookbook author Carla Hall is best known for her flaky, buttery Buttermilk Biscuits, her cheesy cracker-topped Four ...

"One of the easiest things to remember if you want to lose weight and live longer through diet is simply stop snacking," Dan ...

Experts say deficiency in this vitamin could be why you bruise easily - Nutritional imbalance could be causing those pesky ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

Of the restaurants in the Windy City with Michelin stars, some stand out. Read on to discover the top Michelin-starred ...