This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, please seek help ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

A new study shows that the body's muscles sense mechanical pressure. This new discovery has important implications for movement neuroscience and may improve the design of training and rehabilitation ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Health Team Stop stretching your shoulders! Here’s what actually works for stiff muscles (CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...