Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee ...

The Chicago Sky quietly took a crucial step this season toward matching the WNBA’s heightened standards for basketball operations by hiring head athletic trainer Jess Cohen.

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...