Starting this ultimate mobility routine in your 30s and 40s can keep your body fit and healthy into your 70s, according to ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Videos demonstrating workouts are now essential to interacting with customers, both those who have just begun their fitness journey and those who have already attained some level of expertise in this ...

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The best part? You can practice it on a bench, a box, a stepper, or even a sta ...

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the strength for this challenging move.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...

There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...