Is your posture ageing you? Modern life is turning us all into hunchbacks – but there's a new science of standing that can take de-age you by YEARS. Here top doct…

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Portugal’s presidential election may deliver another gain for populists in Europe

A record 11 candidates are standing in Portugal’s presidential election Sunday, with a populist party leader poised to ...
Jacksonville Journal-Courier on MSN

Mobility exercises are an important part of fitness as we age. Here are some tips

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...