Sprint workouts are a great way to boost your running performance. Learn how to build up to adding sprints to your routine safely and effectively.

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

I played football at CAL, and during my 3rd year, Steve Mariucci was hired as our head coach. He had come from Green Bay, ...