Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

When you're taking on long or sweaty workouts, you'll need more than water. A pinch of salt in your bottle helps, then more ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Sprinting is known for significantly increasing your VO2 max, your body's ability to use oxygen during exercise. It also ...

I played football at CAL, and during my 3rd year, Steve Mariucci was hired as our head coach. He had come from Green Bay, ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Training plans rarely suggest it, but countless runners have logged miles this way and discovered it does more good (and is ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

Core strength is another major focus. Watt and fellow teammates performs curl-ups, bird dog rows, and carries that activate ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Pre-workout supplements are rising in popularity. Here’s what high-stim formulas do, who uses them, and why they’re not ideal ...