Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

Scientists have found out exactly how an exercise-triggered molecule suppresses hunger signals in the brain, leading to ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.