Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically the regulation of blood glucose levels, which can help lower risk of type 2 ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

She wakes up at 4:30 am, runs 13 kilometers, and goes to the gym for strength training in the evening. On Wednesdays, she ...