“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...