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This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon (10km run/40km bike/5km run).

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

A trio of dazzling debut winners led by Sonata Stable’s 15-length victor Road Forever are among a half-dozen 2-year-olds set ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, beginning next year, Military.com reported. Those tests will be based ...

The good news about the 2025 Cal Tri Fort Worth is that I finished first in my age group in the sprint race. The bad news is ...

The 3-year-old daughter of Improbable broke her maiden during the Championship meet, and has added three straight stakes ...

Almeraq's trainer William Haggas landed the Sprint Cup last year with Montassib, who went on to finish fifth in the Champions Sprint at Ascot.

Asfoora headlines a field of 16 in the Flying Five Stakes (G1) at the Curragh; Venetian Sun, Composing to face off in the ...

Reigning Australian Horse of the Year Via Sistina has had a change to her spring campaign and will contest the Makybe Diva ...