Yet, the risks don't stop at heart health, especially with bacon. "Bacon, a processed meat, is classified as a ‘ Group 1 ...

The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...

Oils can, in fact, be part of a healthy diet. “Fat is an essential nutrient, and liquid fats like oils are an excellent source,” says Jessica Levinson, RDN, a culinary nutrition expert in Westchester, ...