While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so checking labels is key for cutting back. Small sodium cuts can lower blood ...