The 25-day break gave UH quarterback Micah Alejado time to heal. X—4 Jordan King 6-2 220 Jr. LT—52 Nick Morrow 6-8 315 So. LG—66 Jordan Spasojevic-Moko 6-5 335 Sr. C—76 Bastian Swinney 6-6 310 Sr.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

‘Ballerina Bulgarian squats primarily target the glutes, especially the glute medius and glute maximus,’ says James Brady, a personal trainer at OriGym. ‘Compared to standard Bulgarian split squats, ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

President Donald Trump says he will punish any state that implements its own regulations on artificial intelligence. The bodyshot to federalism is a gift to the tech industry, and one that upsets many ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...