From better sleep to less stress, doctors share their thoughts on how different technology can help support our well-being.

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

The Samsung Galaxy Fit3 usually retails for £59, but at its current 17 per cent discount, the gadget is currently available ...

The Apple Watch SE 3 delivers two-day battery life, a top-of-the-line processor, an always-on display, and upgraded sensors ...

PC Magazine is your complete guide to computers, phones, tablets, peripherals and more. We test and review the latest gadgets ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

The benefits of using Simple have also extended to her family. Kelly explained: "My husband has lost getting on for three ...

In other words, if you increase your running distance by more than 10% of your longest run, you might be more likely to face injuries. Speaking to Nike, orthopaedic surgeon Dr Timothy Miller ...

Going to a fancy gym is great, but having the perfect setup at home? That’s next-level awesome. No commute, no crowded machines — just you, your playlist, and your fitness goals. Whether you’re into ...