Emerging evidence suggests the bacteria living in your gut and mouth influence how you sleep at night. Scientists want to use ...

Dr Sanjay Bhojraj said go to bed and wake up at the same time every day, including weekends. Here's why establishing a bedtime routine matters for your heart.

In reality, people with insomnia may reach for their phones because they can't sleep – not the other way around. Lying in the ...

Struggling with nighttime hot flashes? This cooling sleep system offers relief, helping you sleep comfortably through the ...

A fascinating look into the science behind the age-old question: is it better to shower in the morning or at night? This ...

In reality, people with insomnia may reach for their phones because they can’t sleep – not the other way around. Lying in the ...

Getting inadequate sleep over a prolonged period of time can increase a person's risk of chronic health problems.

Sleep deprivation seriously strains heart health, resulting in many conditions like arrhythmia. Know why sleeping only 6 hours is not sufficient.

A sleep therapist explains why some sleep hygiene strategies may do more harm than good for people struggling with insomnia ...

These overlooked mattress features can take your sleep up a level — here's what you should be looking for in the Labor Day ...

If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a ...

Pest control expert Robert Collins at MyJobQuote.co.uk says, ‘Diatomaceous earth is one of the best ways to get rid of bed ...