Dr Sanjay Bhojraj said go to bed and wake up at the same time every day, including weekends. Here's why establishing a bedtime routine matters for your heart.

A sleep therapist explains why some sleep hygiene strategies may do more harm than good for people struggling with insomnia ...

In reality, people with insomnia may reach for their phones because they can’t sleep – not the other way around. Lying in the ...

Sleep deprivation seriously strains heart health, resulting in many conditions like arrhythmia. Know why sleeping only 6 hours is not sufficient.

SLEEP PROCRASTINATION Why You Delay Bedtime and How to Fix It Sleep procrastination is becoming increasingly common in our ...

Say goodbye to that mound of blankets on your bed. Our top-tested heated mattress pads can keep you comfy and cozy on a cold night without the bulk.

Of all the newness coming to the Series 11, the one that more people might encounter more frequently are the sleep score, ...

Apple's (AAPL) latest Apple Watches hit the market Sept. 19 with a number of meaningful upgrades. The $259 Apple Watch SE 3, ...

Engaging in an activity you enjoy before bed can provide a sense of autonomy and control, which may help lower your stress ...

Millions of people sleep in underwear each night, however experts have warned that this seemingly innocent habit actually has ...

Dade’s sleep-sleeping population increased 6% year-over-year amid a statewide ban on public camping and debates over federal ...

Among young people, the use of sleep medication has increased sharply - despite ongoing questions about the drugs' ...