Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Sit at a lat pulldown station and grip the bar with a wide overhand grip. Sit tall with a braced core. Pull the bar down ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Try this simple exercise to test your leg strength over 60.

Canadian inflation rose to 2.4% in December compared to the same period last year. TD Securities' Robert Both explains why this latest reading is unlikely to prompt BoC to adjust interest.

Webster Financial Corporation ( WBS) Q4 2025 Earnings Call January 23, 2026 9:00 AM EST Good morning. Welcome to Webster ...

“See the strain and stress going on for ordinary people. Over one crore (10 million) people have been issued notices,” ...