Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

Stand with your feet hip-distance apart, holding a dumbbell in each hand on your shoulders. Raise the dumbbells overhead, ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have been promising about WBV’s ability to improve balance combined with ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...