Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have been promising about WBV’s ability to improve balance combined with ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle ...