Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

Asking ChatGPT to be specific when building a new gym workout routine will get you better results, and there are prompts you can use to help improve the experience.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

With winter rains and fog sweeping over Delhi NCR and other parts of North India, temperatures are plunging and air quality ...

The Army ice hockey team battles altitude and rivals at Khelo India Winter Games, showcasing resilience and teamwork in ...

The challenge, then, is not external hostility or social exclusion. It is continuity under minority conditions. When a tradition is visible without being formative, celebrated without being taught, ...

No need to post mirror selfies here.

Engaging in this habit could lower your risk of death by 19 percent.

Diabetes isn’t supposed to be a constant battle. But for a lot of people, it feels like one. And honestly, that’s not always because the disease is “h.