Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in the cold, and that lack of movement weakens bones.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

With winter rains and fog sweeping over Delhi NCR and other parts of North India, temperatures are plunging and air quality ...

Optimus's origins trace back to Tesla's AI Day in August 2021, where Musk unveiled the concept as a general-purpose humanoid ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

The Army ice hockey team battles altitude and rivals at Khelo India Winter Games, showcasing resilience and teamwork in ...

Engaging in this habit could lower your risk of death by 19 percent.

It’s universal to try to hold in what feels awkward or unlovable. But being more real can lead to more ease and bring us closer to others.

Relationships can feel like both a blessing and the bane of your existence, a source of joy and a source of frustration or ...