Tapping on the chest area can invigorate the heart chakra and improve respiratory function. Use an open palm or fingertips ...

The rhythmic tapping of fingers can improve focus and even reduce stress. By involving the mind and body, finger tapping can ...

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a ...

The company's newest Pro model, the $249 AirPods Pro 3, ups the ante on both the audio and health fronts with improved sound and built-in heart rate tracking. I've been using the ...

With watchOS 26, your Apple Watch now helps keep you motivated during workouts, tracks your sleep quality, and even alerts ...

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Carbs are your lever. Hit about 3 to 4 grams per kilogram on light or skill days, 4 to 6 on lift plus conditioning, 5 to 7 on ...

Of all the newness coming to the Series 11, the one that more people might encounter more frequently are the sleep score, ...

The Artist’s Way has an almost sacred following among creatives keen to unleash their inner potential. But the lessons it ...