The rhythmic tapping of fingers can improve focus and even reduce stress. By involving the mind and body, finger tapping can ...

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a ...

With watchOS 26, your Apple Watch now helps keep you motivated during workouts, tracks your sleep quality, and even alerts ...

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

From the much-anticipated Last Night of the Proms, to Andrew Lincoln’s return to British TV drama in Coldwater, to Jude Law’s ...

The company's newest Pro model, the $249 AirPods Pro 3, ups the ante on both the audio and health fronts with improved sound and built-in heart rate tracking. I've been using the ...

Of all the newness coming to the Series 11, the one that more people might encounter more frequently are the sleep score, ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

The Apple Watch SE 3 delivers two-day battery life, a top-of-the-line processor, an always-on display, and upgraded sensors ...

‘If you are the faster swimmer and want to pass someone, you should tap their feet once and then pass them,’ @bebopped said, ...

Following Apple's 'Awe Dropping' event, there was a chance to test out the AirPods Pro 3, including its heart rate monitoring ...