From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

Dementia is on the rise in India’s ageing population, but science suggests healthy food choices and daily habits can slow its grip. Heart-friendly diets, mindful routines and lifestyle tweaks as ...

If you follow a low-carb or keto diet, then there's a whole lot to love about this beefy, cheesy taco casserole recipe. Even ...

One of the most notable forms of diet is the Keto diet. But did you know that you can still keep your favourite cheese on the menu. For the unversed or those who are swarming to digest information ...

South Beach breakfast recipes can be created from the foods that are allowed on the diet, depending on which phase you're in. You can also buy prepared meals.

Halloween doesn't mean you have to abandon your healthy eating habits. With these fantastic keto Halloween recipes, you can enjoy all the spooky fun without ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Athletes must replenish glycogen in their muscles and liver after hard workouts, but doing so on a ketogenic or low-carb diet can be challenging. Here's why.

It’s time you opted for a dietary supplement to boost metabolism and burn that stubborn fat in your body. However, buying a ...

Dr Eric Berg, DC, is a chiropractor, author, and specialist in nutritional ketosis and intermittent fasting. He has over 13 ...

Lord Krishna's sattvic diet blends ancient Ayurveda with modern nutrition. Here's how his food habits can inspire your health today.

Cut carbs smartly, not drastically Low-carb, high-fat (ketogenic) diets can starve cancer cells of their favorite fuel, glucose.