You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are ...

Nail art is a fun way to express creativity. For beginners, starting with easy techniques can build confidence. Simple designs can still look stylish and impressive. With the right tools and a bit ...

Studies show it is a natural antibiotic. 29. GUAVA: Four times vitamin C content of oranges. One of the healthiest fruits. 30. PASSATA: Eating tomato-based foods can reduce risk of cancer by 40 pc.

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