Fitness Pro Superhuman Troy performs a push workout with Christian Fleenor hitting chest, shoulders, and triceps.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.