“I was using a shoulder press machine when the cable broke mid-rep, slamming the weights down on my hands and crushing two fingers. Who can I sue?” – Derek from Mountain Top ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

What makes it unique is that it’s done on the floor with both legs out in front of you – taking them completely out of the ...