Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Polyester and nylon are the workhorses as they are lightweight, water-resistant, and easy to clean when that rogue protein ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Work to refurbish two leisure centres in Sheffield has started. The English Institute of Sport Sheffield (EISS) will undergo a £500,000 enhancement. Work started on Monday 25 August and both of its ...

B.J. Stone is just your average bloke, who just happens to also be Australia’s Strongest Man. In May, the 29-year-old won the multi-day contest to be crowned the strongest man in Australia in 2025.

Cameron House first opened as a luxury resort in the 1990s so it’s done well to maintain its five-star status. It’s a prime ...

Jon Ralph ranks the eight finalists based on the fitness ladder in a month where availability is a senior coach’s best friend ...

Hailed as the solution to our sedentary lives, the benefits of standing desks are now being questioned – we spoke to an ...

If you're watching the U.S. Open, you may have noticed the slogan that tennis is "the world's healthiest sport." Here's how ...

As the sun rises over the Atlantic Ocean, a statuesque blonde emerges from the waves, wraps herself in a towel and sits on a ...

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