Cumin seeds, or jeera, after dinner, may help with improving digestion. Here is how it may aid in weight loss and how to ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to reduce appetite and slow digestion. Most have side effects such as nausea, ...

Kylie Jenner is facing heat after posting a TikTok ad for a “cutting jelly” product that critics are calling a glorified ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Bananas are among the most commonly eaten fruits, yet they are also one of the most misunderstood when it comes to body ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

Yes, it is possible to have too much of a good thing.

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.