This episode of Yoga In Shorts, discover the benefits of Goumukhasana. It is a seated pose which involves folding one leg over the other and is great for relieving leg cramps while stretching the hams ...

This episode of Yoga In Short Series, we get to explore Badha Konasana, a seated pose that enhances flexibility in the knees, ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

We believe the most powerful way to improve student outcomes is to invest directly in the educators who work with children ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

A map of the Falkland Islands was covered up with a post-it after Argentina’s ambassador to France refused to speak to MPs in front of an image labelling it as British territory.

In the one-party state, Lam was re-elected by all 180 party officials from a newly-formed committee at the end of the ...

As a judge heard arguments for and against Timothy Busfield being released from jail prior to trial, his wife Melissa Gilbert ...