This episode of Yoga In Shorts, discover the benefits of Goumukhasana. It is a seated pose which involves folding one leg over the other and is great for relieving leg cramps while stretching the hams ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...